Can Chronic Pain Make You Tired? Everything You Need to Know
Chronic pain and fatigue can go hand in hand. Many people that experience chronic pain experience fatigue and extreme tiredness along with the other symptoms of chronic pain, such as joint pain, irritability, and depression.
That said, chronic muscle pain conditions are complicated, and the experience can differ for everyone. So, let's dive into how and why chronic pain and fatigue are intimately linked and how you can take steps to reduce the symptoms and fatigue caused by chronic pain.
- Understanding Chronic Pain and Fatigue
- Types of Chronic Pain Conditions That Lead to Fatigue
- How Chronic Pain Gets in the Way of a Good Night's Sleep
- Coping With the Extreme Tiredness and Fatigue That Comes With Chronic Pain
1. Understanding Chronic Pain and Fatigue
There's a biological link between chronic pain and fatigue. Many people suffer from chronic pain that keeps them awake at night and drains their energy levels. This creates a vicious cycle of always feeling tired, which can worsen chronic long-term pain, resulting in poorer quality sleep. This cycle can last long for many patients suffering from these health problems and can affect a person's daily life and mental health.
Chronic pain has many causes, from inherent medical conditions to accidents, injuries, and more. On top of that, there's no cure-all method for chronic pain. Instead, those suffering from both pain and fatigue have to resort to pain management techniques to reduce physical symptoms and relieve them during flare-ups.
Chronic pain can get in the way of a person's sleep and rest and result in daytime fatigue, another common symptom of chronic pain. If your current medications aren't helping with your pain and severe fatigue, it's best to contact your doctor to learn about your other options.
2. Types of Chronic Pain Conditions That Lead to Fatigue
Chronic pain makes everyday life harder for many individuals. Here are the various types of chronic illness and muscle pain that may lead to chronic fatigue for certain individuals.
Musculoskeletal pain can be acute or chronic pain that affects the muscles, bones, ligaments, nerves, and tendons. This type of pain can feel like your muscles have been pulled and overworked without going away. On top of that, the pain worsens over time for many people. When musculoskeletal pain flares up, it can also result in poor sleep and lack of rest, which is why those with this type of chronic pain may also experience heavy fatigue.
This type of chronic disease is caused by accidents or extreme stress. For example, people with fibromyalgia usually go through injuries and accidents that result in constant widespread pain that doesn't go away. Just like other types of chronic pain, this may lead to severe fatigue and hinder their overall quality of life.
Chronic Fatigue Syndrome
Doctors and researchers have yet to determine the cause of chronic fatigue syndrome, which is characterised by aching, fevers, prolonged tiredness, and depression. Typically, this condition occurs after a viral infection and requires a multi-faceted approach to treat effectively.
3. How Chronic Pain Gets in the Way of a Good Night's Sleep
Chronic pain and fatigue happen simultaneously because those with chronic pain and inflammation have a much harder time getting high-quality sleep. One of the keys to dealing with chronic pain and other conditions is ensuring that your body gets proper sleep and rest.
That said, when your body is aching, and you feel intense pain all around, you may not be able to sleep. These sleep disorders can give a person anxiety and exhaustion and get in the way of their regular lives. A good sleep routine is important when dealing with chronic pain, which is very frustrating, as the condition itself gets in the way of a person's sleep schedule.
If you suffer from a lack of sleep, your doctor may prescribe specific medications to help you get more sleep and provide relief when you experience a flare-up. That said, not all medication will work for a person's chronic pain, as this is a very complex condition that might require different approaches for certain patients.
Whether your chronic pain is a result of arthritis, an accident, or a recurring injury, it's important for your doctor to give you a customised treatment plan. That way, you get treatment options that are designed to work specifically for your needs and lifestyle.
4. Coping With the Extreme Tiredness and Fatigue That Comes With Chronic Pain
Living a happy life is possible even if you suffer from chronic conditions. Typically, doctors will prescribe pain medication you can take during flare-ups, advise you to exercise gently to keep your muscles active, and even perform physical therapy on certain areas of the body.
Additionally, a poor diet can get in the way of the restorative sleep that you need for battling the constant pain. This is why you should also reduce eating processed foods and instead incorporate a more nutritious diet to combat chronic pain symptoms.
If your current medications aren't working for you, you might want to consider CBD-based medications. In Australia, these medications are legal if used as a last resort for certain conditions, including chronic pain.
There isn't enough evidence to definitely say that CBD treatments are effective for chronic pain. However, there have been many clinical studies that suggest CBD may be effective in treating chronic pain and may provide pain relief. On top of that, studies also suggest that CBD products may help a person get longer and deeper sleep.
Before using CBD to help relieve the symptoms of chronic conditions like rheumatoid arthritis and the fatigue that comes with it, you need to consult with a doctor. Not everyone qualifies for this treatment, so talk to a specialist today to learn more about your options.
Chronic pain is not fun. On top of flaring up and experiencing inflammation from time to time, the stress of the condition can also lead to a person losing sleep and experiencing fatigue. This is why it's best to have a multi-faceted approach when treating chronic pain to give you the best quality of life possible!